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Caro-Coco Layer Cake

This cake is absolutely divine.  I wanted to make a cake that was more than one note with flavors that played well …

Wonderful and Wonder Filled

It’s a new year and I have been pretty silent for a while.  Since the last time I posted anything many things …

Raw Food Kitchen Staples

I get a lot of questions from people what they should have in their raw kitchen.  I have pondered this for a …

Carrot Cheezy Sauce

And the Children Shall Lead Them… Today I served as a volunteer speaker at S.L. Lewis Elementary School’s Health and Fitness Day. …