First and foremost, I am not a doctor, registered dietitian, or fitness expert. The information shared within this website is based on my personal experiences with my body, food, fitness, other people and life in general. I have done a lot of research and learned about the topics that I present. However, this website in no way is meant to replace advice you receive from a license professional in particular areas.
My main suggestion is for you to do your own research and pay attention to your own body when it comes to your health and fitness.